Genes play a pivotal role in predetermining your body type and the type determines muscle shape, bone density and size, in addition to the percentage [Read More…]
Having one side that is stronger or larger than the other is a problem facing many people. This problem usually appears in the leg, arm, [Read More…]
Fish oil, or omega-3, is one of the important health nutritional supplements in the lives of bodybuilders. Many scientific studies have proven that taking supplements [Read More…]
The leg muscles are considered one of the most important muscles for a bodybuilder because training and strengthening them increases the secretion of growth hormones [Read More…]
The journey of building muscle and getting the body you dream of may take several months or even years of exercise and correct diet, but [Read More…]
The tendon is a durable fibrous cord that connects muscles to bones. The tendon can tear or snap, especially when practicing some strenuous sports, or [Read More…]
“The only thing that matters for fat loss is a calorie deficit.” That’s what we’re told, anyway. But this is an oversimplification. Not all disabilities [Read More…]
Low Carb is a type of diet that relies on reducing carbohydrate intake, with an emphasis on eating proteins and healthy fats. This system aims [Read More…]
I often receive questions about the subject of losing muscle mass due to leaving the gym, either due to injury, stress, or laziness, as everyone [Read More…]
What are triglycerides? Triglycerides are one of the body’s primary energy sources and constitute the largest percentage of fat stored in the body. These fats [Read More…]
Hello guys Surely you have come across some individuals who suffer from obesity and wish to get rid of it in the quickest way, but [Read More…]
The best time to rest between exercise sets to increase muscle strength is 3 to 5 minutes. This is because the energy source for performing [Read More…]
Gyms have become sanctuaries for fitness enthusiasts, offering state-of-the-art equipment, diverse workout programs, and a supportive environment for individuals striving to achieve their health and [Read More…]
