According to the University of Pennsylvania, the average level of fat in an adult should be between 15-20%, of which 3% are essential fatty acids, [Read More…]
As we age, it becomes increasingly challenging for many individuals to maintain good health and an ideal body shape. One common issue that many people [Read More…]
When it comes to achieving a well-rounded and defined midsection, it’s crucial not to overlook the importance of the oblique muscles. Located on the sides [Read More…]
The tendon is a durable fibrous cord that connects muscles to bones. The tendon can tear or snap, especially when practicing some strenuous sports, or [Read More…]
“The only thing that matters for fat loss is a calorie deficit.” That’s what we’re told, anyway. But this is an oversimplification. Not all disabilities [Read More…]
Low Carb is a type of diet that relies on reducing carbohydrate intake, with an emphasis on eating proteins and healthy fats. This system aims [Read More…]
I often receive questions about the subject of losing muscle mass due to leaving the gym, either due to injury, stress, or laziness, as everyone [Read More…]
What are triglycerides? Triglycerides are one of the body’s primary energy sources and constitute the largest percentage of fat stored in the body. These fats [Read More…]
Hello guys Surely you have come across some individuals who suffer from obesity and wish to get rid of it in the quickest way, but [Read More…]
The best time to rest between exercise sets to increase muscle strength is 3 to 5 minutes. This is because the energy source for performing [Read More…]
Gyms have become sanctuaries for fitness enthusiasts, offering state-of-the-art equipment, diverse workout programs, and a supportive environment for individuals striving to achieve their health and [Read More…]
