Fish oil, or omega-3, is one of the important health nutritional supplements in the lives of bodybuilders. Many scientific studies have proven that taking supplements containing fish oil helps promote muscle growth and maintain heart health, in addition to many health benefits that we explain in this article.
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What is a fish oil supplement?
Fish oil supplements are prepared from many types of fish that are rich in healthy fatty acids called omega-3, such as salmon, tuna, mackerel, and others.
The American Heart Organization recommends that you should eat omega-3 at least twice a week. Therefore, if fish rich in healthy fats is not sufficiently available, you can take omega-3 supplements, which are in the form of capsules containing fish oil.
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Benefits of fish oil supplements for bodybuilders
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Accelerates muscle recovery time
Similar to the mechanism of action of protein powders in accelerating the process of rebuilding muscles after intense exercise, fish oil supplements can also speed up the muscle recovery process and within a shorter time. Fish oil contains anti-inflammatory compounds that are useful before or after exercise, help reduce muscle pain, prevent joint pain, and speed up the repair of muscle tears that usually occur after exercise.
Protein powder can be combined with fish oil supplements because this will speed up the muscle recovery process after exercise and increase muscle mass at a greater rate.
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Helps burn excess fat
Fish oil capsules are healthy fats that are linked to accelerating the metabolism process in the body, and this encourages the process of burning fat accumulated in the body faster, as burning fat is necessary in the drying process to obtain the body shape you desire while maintaining muscle mass, and fish oil supplements can help. To achieve both goals together and obtain pure muscle mass.
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Maintaining healthy cholesterol levels
Healthy cholesterol levels are essential for building healthy muscle mass and maintaining a healthy lifestyle. Some bodybuilders may tend to eat foods rich in unhealthy saturated fats during the bulking period, but taking fish oil supplements maintains cholesterol levels and protects against the risk of a heart attack.
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Promoting heart health
All nutrition experts agree that fish oil supplements protect against the risk of heart disease. Whether you are an athlete or a bodybuilder, maintaining a healthy heart is very important, and this will help the bodybuilder withstand intense exercise.
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What is the required dose of fish oil supplement? Are there any side effects?
Fish oil contains important omega-3 acids, especially eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). Bodybuilders are advised to take 2000-3000 mg daily of fish oil capsules containing EPA and DHA. Taking these capsules is usually not accompanied by side effects, but an excessive dose may cause Some stomach pain and diarrhea.
In conclusion, we emphasize the importance of fish oil supplements in improving athletic performance, and we advise every bodybuilder, in order to increase his tolerance for exercise and speed up his muscle building process while burning fat after exercise, to take a capsule daily of a fish oil supplement.
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